{"id":6702,"date":"2024-01-30T15:56:31","date_gmt":"2024-01-30T15:56:31","guid":{"rendered":"https:\/\/elciudadanodelujan.com.ar\/?p=6702"},"modified":"2024-01-30T15:56:45","modified_gmt":"2024-01-30T15:56:45","slug":"defensa-civil-recomendaciones-ante-el-alerta-por-altas-temperaturas","status":"publish","type":"post","link":"https:\/\/elciudadanodelujan.com.ar\/?p=6702","title":{"rendered":"Defensa Civil: recomendaciones ante el alerta por altas temperaturas"},"content":{"rendered":"\n<p><strong>&nbsp;Ante la ola de calor que ya afecta a gran parte de la provincia de Buenos Aires, el Servicio Meteorol\u00f3gico Nacional emiti\u00f3 un alerta roja para el \u00c1rea Metropolitana de Buenos Aires (AMBA) por temperaturas extremas.&nbsp;<\/strong><\/p>\n\n\n\n<p>En este sentido, las temperaturas m\u00e1ximas continuar\u00e1n en ascenso durante toda la semana, superando los 35 grados en general, siendo los d\u00edas mi\u00e9rcoles, jueves y viernes, los d\u00edas de calor m\u00e1s intenso, llegando a 37 grados. En tanto, las temperaturas m\u00ednimas rondar\u00e1n los 21 grados.&nbsp;<\/p>\n\n\n\n<p>\u201cCuando las temperaturas pasan los 35 grados extendi\u00e9ndose por varios d\u00edas, la afectaci\u00f3n a la poblaci\u00f3n es directa, siendo este el contexto en que se emite la alerta. Entonces, es vital tomar una serie de recaudos y precauciones para evitar situaciones peligrosas para la comunidad, en especial para los grupos de riesgo\u201d, indic\u00f3 el Director de Defensa Civil, Ignacio Mattarollo.<\/p>\n\n\n\n<p>En este sentido, se recomienda:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>-No exponerse al sol en exceso, ni en horas centrales del d\u00eda -entre las 10 y las 17 horas-.<\/p>\n\n\n\n<p>-Aumentar el consumo de l\u00edquidos sin esperar a tener sed para mantener una hidrataci\u00f3n adecuada.<\/p>\n\n\n\n<p>-Evitar las bebidas alcoh\u00f3licas o muy azucaradas.<\/p>\n\n\n\n<p>-Evitar comidas muy abundantes.<\/p>\n\n\n\n<p>-Ingerir verduras, frutas y alimentos frescos.<\/p>\n\n\n\n<p>-Reducir la actividad f\u00edsica.<\/p>\n\n\n\n<p>&nbsp;-Usar ropa ligera, holgada y de colores claros; sombrero, gorra.<\/p>\n\n\n\n<p>-Utilizar protecci\u00f3n solar con factores mayores a 30.&nbsp;<\/p>\n\n\n\n<p>-Permanecer en espacios ventilados o acondicionados.<\/p>\n\n\n\n<p>-Recordar que no existe un tratamiento farmacol\u00f3gico contra el Golpe de Calor y s\u00f3lo los m\u00e9todos cl\u00e1sicos, citados arriba, pueden prevenirlo y contrarrestarlo.<\/p>\n\n\n\n<p>Por otra parte, en caso de sed intensa y sequedad en la boca, temperatura mayor a 39 grados, sudoraci\u00f3n excesiva, sensaci\u00f3n de calor sofocante, piel seca, agotamiento, mareos o desmayo, dolores de est\u00f3mago, falta de apetito, n\u00e1useas o v\u00f3mitos, dolores de cabeza, entre otros, se deber\u00e1 actuar de la siguiente manera:<\/p>\n\n\n\n<p>-Solicitar de inmediato asistencia m\u00e9dica.<\/p>\n\n\n\n<p>-Trasladar a la persona afectada a la sombra, a un lugar fresco y tranquilo.<\/p>\n\n\n\n<p>-Intentar refrescarla, mojarle la ropa y darle de beber agua fresca.<\/p>\n\n\n\n<p>Asimismo, se recomienda hacer un uso responsable del agua corriente, para as\u00ed cuidar su consumo.&nbsp;<\/p>\n\n\n\n<p>Otro riesgo emergente son los incendios, por lo que se solicita a la poblaci\u00f3n evitar prender fuego en espacios p\u00fablicos y zonas de pastizales, tener un cuidado excesivo al encender fogatas, y no arrojar colillas de cigarrillos encendidas.<\/p>\n\n\n\n<p>Sobre este punto, se recuerda a la comunidad que se encuentra vigente la Ordenanza 4520, que prev\u00e9 fuertes sanciones para quienes la transgredan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/elciudadanodelujan.com.ar\/wp-content\/uploads\/2024\/01\/Recomendaciones-por-Temperaturas-Extremas-1024x681.jpeg\" alt=\"\" class=\"wp-image-6703\" srcset=\"https:\/\/elciudadanodelujan.com.ar\/wp-content\/uploads\/2024\/01\/Recomendaciones-por-Temperaturas-Extremas-1024x681.jpeg 1024w, https:\/\/elciudadanodelujan.com.ar\/wp-content\/uploads\/2024\/01\/Recomendaciones-por-Temperaturas-Extremas-300x200.jpeg 300w, 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<\/p>\n","protected":false},"author":2,"featured_media":6703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-6702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Defensa Civil: recomendaciones ante el alerta por altas temperaturas -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elciudadanodelujan.com.ar\/?p=6702\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Defensa Civil: recomendaciones ante el alerta por altas temperaturas -\" \/>\n<meta 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